Sunday, July 24, 2016


The marinade makes this simple grilled flank steak extra special. Serve with a side of grilled sweet potato wedges or French fries, and a green salad.

1 (2 lb) flank steak

Marinade & Sauce
¾ cup soy sauce
¼ cup dark brown sugar
3 T apple cider vinegar
1 T Worcestershire sauce
1 T Dijon mustard
1 T grape seed or avocado oil
1 t chopped fresh rosemary
1 clove garlic, pushed through a garlic press
¼ t ground black pepper
Pinch of cayenne pepper

In a 9 by 13 inch baking dish, whisk together the marinade ingredients. 
Place steak in dish and cover tightly with plastic wrap. 
Refrigerate 1 hour.
Remove from refrigerator, flip steak over and return to refrigerator for another hour.

Prepare BBQ grill. 
Remove steak from marinade to a platter or baking sheet.
Let sit on counter to come to room temperature while grill is heating up.
Pour marinade into a very small saucepan.

Slowly boil marinade for 5 to 7 minutes, until reduced by half.

Grill steak, 6 to 7 minutes, turn over and grill another 6 to 7 minutes.
Remove to a cutting board and let rest, loosely covered with aluminum foil, for 10 minutes.

Carve steak and place on a platter and drizzle with cooked Marinade & Sauce.

Serves 4 (or 2 with leftovers for sandwiches)