Wednesday, November 27, 2019


Brunswick Stew was served at Virginia's tobacco-curing, sheep shearing, barn building, and other neighbor gatherings. The story goes that a hunting party in Brunswick County, well provisioned with tomatoes, onions, butter beans, okra, bacon, salt, and corn, left one man behind to have the dinner ready at the end of the day. He could only find a squirrel within range of the camp. So he shot it, cleaned it, and threw it into the pot with the vegetables. When it was served, all of the hunters agreed that squirrel was the finest and tenderest of all wild meats. Chicken is now substituted...and that's a good thing! 
In 1775 my 5th great grandfather, Capt. David Chadwell appeared at the Colonial Capitol Building in the City of Williamsburg to testify against another man who stole his horse. I like to think that maybe that evening he dined at one of the taverns and had Brunswick Stew, probably with squirrel. 

Lee's Kitchen Tips:
If you do not have or like okra, which also is a healthy thickener, just spoon out 3 tablespoons of the melted butter-bacon grease mixture into a small bowl and add 2 tablespoons of flour to make a paste. Use this to thicken the stew before you add the boneless chicken pieces.
You can make this stew with your favorite bone-in chicken pieces or 1 whole chicken, cut up.

1 T avocado oil or your favorite oil
4 lbs, bone-in chicken pieces, remove skin, if desired
1-quart chicken stock or broth
3 cups water

6 slices applewood smoked bacon, diced
4 T unsalted butter
1 large sweet or yellow onion, diced
2 (14.5-oz) cans stewed or fire-roasted tomatoes
2 cups frozen lima or butter beans
2 cups frozen corn
3 large Yukon Gold potatoes, peeled and cut into chunks
½ cups sliced okra 
2 T Worcestershire sauce
1 t liquid smoke (optional)
1 sprig thyme or 1 t dried thyme
2 bay leaves
2 t Old Bay seasoning
Sea salt and freshly ground black pepper
Hot sauce, optional

In a large cast-iron stew pot or Dutch oven, heat the oil over medium-high heat. 
Add the chicken pieces and brown on both sides, about 5 minutes on each side.
Add the chicken stock, and water.
Bring to a boil; reduce heat to low and simmer, partially covered, for 1 hour.

Remove chicken with tongs or a slotted spoon and place in a large bowl to cool. 
Pour the broth into a large pitcher or measuring cup. 
You should have about 3½ to 4 cups of rich broth.
Leave the brown bits in the bottom of the pot.

In the same pot, fry the diced bacon until crisp, then remove with a slotted spoon and set aside. Discard all but about 2 tablespoons of the bacon fat.
Add butter to the pot with the bacon fat and let melt.

Add the chopped onion to the butter mixture and sauté for 10 minutes.
Pour the reserved chicken broth into the pot with the sautéed onions.

Add the stewed tomatoes, lima beans, corn, potatoes, okra, Worcestershire, liquid smoke thyme, bay leaves, and Old Bay into the pot.
Slowly simmer for 30 minutes, stirring occasionally.

Meanwhile, remove pull the chicken off the bones into bite-size pieces and add to the pot. 
Season to taste with salt and pepper. 

Simmer another 5 minutes, add the cooked bacon bits and serve with cornbread muffins and hot sauce, if desired.

Serves 6

Monday, November 18, 2019


"Jambalaya and a crawfish pie and file' gumbo . . . " I love Creole food and my daddy loved that song by Hank Williams, but I think he was singing about Cajun-Style Jambalaya. Jambalaya is pronounced "Jum-ba-li-ah". Cajun-Style Jambalaya is more rural and can include a combination of crawfish, shrimp, oysters, alligator, duck, turtle, rabbit, squirrel, venison, and anything that was part of the hunt that day. Cajun-Style Jambalaya does not have tomatoes and has a roux base. Creole-Style Jambalaya has tomatoes. It originated from the French Quarter of New Orleans. This is best if you serve this on the day you make it. 

2 T avocado oil
2 T unsalted butter
4 links of Andouille smoked sausage, sliced
6 boneless chicken thighs or 4 boneless chicken breasts cut into large chunks
1 large onion, diced
1 large green bell pepper, diced
3 stalks celery, diced
3 cloves garlic, minced
1 cup long grain white rice
1 t dried thyme 
2 (14-oz) cans fire roasted diced tomatoes or 1 (28-oz) can whole tomatoes, hand crushed
3 cups chicken stock or broth
2 bay leaves
1 T Worcestershire sauce
4 t Creole Seasoning
1 t smoked paprika
Sea salt and freshly ground black pepper
1 lb. medium to large shrimp, peeled & deveined

2 T chopped flat leaf parsley
4 scallions (green onions) thinly sliced

Crystal or Louisiana hot sauce, for the table
Sliced French bread, for the table

In a large Dutch oven or large heavy flat bottom skillet, add oil and butter and brown sausage over medium heat. Remove with a slotted spoon to a large bowl and set aside.
Add chicken, and cook until golden brown on all sides, about 5 minutes.
Remove with a slotted spoon to the bowl with the sausage.

Reduce heat to medium-low and add the "holy trinity". . .onion, green bell pepper, and celery, and sauté for about 5 minutes. Add garlic, rice, thyme, and cook another 2 minutes. Add tomatoes, chicken broth, bay leaves, Worcestershire, Creole Seasoning, and paprika. 
Return the browned sausage and chicken to the pot.
Season to taste with salt and pepper and stir to combine.

Briefly bring to a boil then reduce heat to very low, cover and simmer for 10 minutes.  
Stir once and simmer another 5 minutes. 

Add shrimp, cover and simmer 5 more minutes.
Turn off heat, keep covered, and let sit another 5 minutes. . .while you set the table.

Sprinkle with chopped parsley and sliced scallions.
Take the pot to the table and serve family style or spoon onto 4 warm plates.

Serve with French bread and hot sauce.

Serves 4 to 6

Tuesday, August 27, 2019


I remember long ago having an open-faced tuna melt sandwich at Woodward & Lothrop Tea Room with my mom. This is one of my husband's favorite sandwiches.

1 (5-oz) can of your favorite tuna in water or oil
2 T minced red onion
1 celery stalk, minced
½ cup mayonnaise
1 T lemon juice
½ t seasoned salt
½ t lemon pepper
¼ t celery seeds
2 slices sourdough or whole-grain bread, toasted
Butter, to spread on toast
4 slices Swiss cheese
2 large tomato slices

Drain water from can of tuna and spoon tuna into a medium-size bowl.
Break up the tuna with a fork and add the red onion, celery, mayonnaise, lemon juice, seasoned salt, lemon pepper, and celery seeds.
Mix until well combined.

Spread a little butter on each slice of toasted bread.
Spoon on some tuna, top with a slice of cheese.
Add a slice of tomato and another slice of cheese.

Place under the broiler for about 3 minutes, or until cheese is nicely melted.

Cut each in half and serve with some potato chips and a pickle slice.

Serves 2

Wednesday, July 31, 2019


General Tso's Chicken is so popular in North American Chinese restaurants.  General Tso was famous in the Hunan Province of China.  The dish was created in the 1950s by a famous Chinese cook, Peng Chang-kuei, and brought it with him to the states in 1973.  The proper way to pronounce this dish is "General So", the T is silent...just like Tsunami "su-nami" and Tsawwassen "sah-wassen" Ferry terminal near Vancouver, British Columbia, Canada.
If you add steamed broccoli and rice, you have a complete meal.  

1 t sesame oil
1-inch piece of ginger, grated
3 cloves garlic, minced
3 scallions, thinly sliced, divided
4 dried chile peppers, left whole
1 cup chicken stock
1 t sriracha sauce
2 T soy sauce
¼ cup hoisin sauce
1 T dry sherry or white wine
1 T tomato paste
2 T cornstarch

1 lb boneless, skinless breasts, cut into ½-inch cubes
2 T cornstarch, divided
1 large egg white, whisked
2 T avocado or coconut oil, divided

1 T toasted sesame seeds, for garnish
2 scallions, thinly sliced, for garnish

To Make the Sauce
In a small saucepan over medium heat, add the sesame oil, ginger, garlic, and white part of sliced scallions. 

Sauté for a few seconds and add the chile peppers, chicken stock, sriracha, soy, hoisin, sherry or wine, tomato paste, and cornstarch.
Whisk sauce until it begins to thicken, about 2 minutes.  
Turn heat to the lowest setting and set aside.

In a medium bowl, combine the chicken, cornstarch, and the whisked egg white.
Toss to combine and set aside.

Heat a large skillet or wok over medium-high heat half of the oil and add the chicken pieces.
Cook half of chicken for 3 to 4 minutes.  Flip chicken over and cook an additional 3 to 4 minutes.

Transfer chicken to a bowl and add the remaining oil and chicken and cook as directed.
Return the chicken in the bowl to the skillet or wok, add the sauce and toss to coat.

Remove chile peppers, if desired.
Sprinkle with the green scallions and sesame seeds.
Serve with cooked rice and extra sriracha, if desired.

Serves 4

Sunday, July 14, 2019


Usually, orange chicken or orange beef does not contain broccoli and is deep fried.  This is much healthier and I think just as delicious as any good Chinese restaurant.  Leave out the broccoli if you do not like it.

2 boneless chicken breasts, cut into bite-size pieces

Orange Marinade & Sauce
Zest of one carefully washed orange
¾ cup freshly squeezed orange juice (about 4 oranges)
Juice of ½ lemon
½ cup brown sugar
3 T low sodium soy sauce
2 T chili garlic sauce
2 T hoisin sauce
1 T rice vinegar
2 t grated ginger
2 cloves garlic, minced or pressed
1 t red pepper flakes
½ t sesame oil

Dredging Ingredients
1 large egg, beaten
¾ cup cornstarch
3 T all-purpose flour
Sea salt and finely ground black pepper
2 T avocado oil or coconut oil
1 large head broccoli, cut into florets

For Serving
1 scallion, sliced diagonally, for garnish
2 red Asian chiles, thinly sliced, for garnish, optional
Jasmine rice, for serving

In a glass measuring pitcher, mix together the marinade & sauce.

Add chicken pieces to a resealable plastic bag.

Pour in about ¼ cup of the marinade & sauce.
Seal bag and rub marinade over chicken to completely cover.
Place the sealed bag in a bowl and refrigerate 2 to 4 hours.

Make Dredging Ingredients.

In one bowl, add the eggs.
In a large resealable plastic bag, mix together the cornstarch and flour
Season cornstarch mixture with salt and pepper.

Remove chicken from the plastic bag and coat chicken pieces in eggs, then toss in the bag with the cornstarch mixture, shaking off excess.
In a large skillet or wok, heat the oil and fry the chicken until golden brown on all sides. This can be done in 2 batches.
Add broccoli and cook another 2 minutes.
Add Orange Sauce to skillet and simmer 3 to 4 minutes to thicken and completely cook chicken.

Serve over cooked Jasmine rice and sprinkle with scallions and red chiles, if desired. 

Serves 2