Wednesday, December 6, 2017


Avocado toast is a very popular breakfast or lunch dish among health conscious individuals. Avocados are high in fiber, vitamins, and healthy fats.  They contain more potassium than bananas. If you prefer, you can top your avocado toast with scrambled, fried, or sliced hard boiled eggs.

4 slices whole grain and seeded bread
2 avocados
2 t fresh lime juice
2 scallions, finely diced
Sea salt and freshly ground black pepper

4 eggs
1 T white vinegar
Hot sauce
Sea salt and freshly ground black pepper

Toast the bread and place on two plates.
Scoop out the flesh from the avocados and mash with a fork.
Add the lime juice and scallions.
Season to taste with salt and pepper and set aside.

Foolproof Poached Eggs
Halfway fill a 2-quart saucepan with water. 
Bring to a gentle boil and add the vinegar.

Crack eggs into four small bowls.

Using a large slotted spoon, stir the water to make a little whirlpool in your pan.
Gently slip eggs into the swirling water.
Turn off heat, cover the pan with a lid and set your timer for 4 to 5 minutes, depending upon how you like your yolks.

Place the poached eggs on top of the mashed avocado, drizzle with hot sauce and season to taste with salt and pepper.

Serves 2 to 4

Sunday, December 3, 2017


Shrimp and grits started in the low country of coastal South Carolina and Georgia. Traditionally grits was served as a breakfast dish, but now it is served with seafood and considered a brunch, lunch, dinner, or supper dish. 

3 slices apple wood smoked bacon, or your favorite, diced
1 lb large shrimp, peeled and deveined

3 ½ cups chicken stock, divided
½ t sea salt
¾ cup stone ground yellow or white grits (not instant)
2 T unsalted butter
1 cup grated Gruyère cheese

Mushroom-Onion Mixture
2 t avocado oil or extra-light olive oil
½ lb mixed mushrooms, such as cremini and oyster, cleaned and sliced
1 medium shallot, minced
1 clove garlic, minced
½ t red pepper flakes (optional)
2 T unsalted butter
Juice of ½ lemon
Sea salt and freshly ground black pepper
1 T Italian parsley, minced

In a large cast-iron skillet, cook bacon over medium heat until crisp, about 5 minutes.
Using a slotted spoon, transfer bacon to a paper towel lined plate and set aside.
Pour bacon fat into a small bowl and set aside.

Return skillet to high heat, add oil and let get very hot, but not smoking.
Cook shrimp until pink, about 2 minutes.
Transfer shrimp to a plate and set aside.
Turn off heat and leave skillet on stove.

In a large saucepan, bring 3 cups chicken stock and salt to a boil.
Gradually whisk in the grits, reduce heat to the lowest setting, cover and simmer, about 15 to 18 minutes, stirring frequently.

Add reserved bacon fat to skillet and heat over medium-high heat.
Add the sliced mushrooms and cook until golden brown, about 10 minutes, stirring often.
Add shallot and cook another 2 minutes.
Add garlic and red pepper flakes and cook another minute.

Add the remaining ½ cup chicken stock to skillet and scrape up any browned bits on the bottom of the pan.

Whisk the grated Gruyère cheese and butter 2 tablespoons of butter into the grits, cover and keep warm.

Lower heat in skillet and stir in the shrimp and then whisk in the 2 tablespoons of butter.
Remove from heat and stir in the lemon juice.
Season to taste with salt and pepper.

Spoon grits into 2 warm bowls, top with shrimp, mushrooms and the liquid.
Top with the reserved crispy bacon, garnish with parsley, and serve immediately.

Serves 2

Thursday, November 30, 2017


Chicken Paprika or Paprikash is a classic Hungarian comfort food. My children loved this dish when they were growing up. I used only boneless chicken breasts, and still do. If you have chicken breasts or thighs, (boneless or bone-in) paprika, and sour cream or Greek yogurt; you can easily make this dish.
You can serve this over wide egg noodles (the way I served it years ago) or buy spaetzle or make spaetzle yourself. The recipe follows. Make the spaetzle first; cover and keep warm in oven.

Lee's Kitchen Tips:
If you don't have a spaetzle maker (hopper), roll small balls of dough into a narrow rope and cut them into ¼ inch slices.

2 cups all-purpose flour                                            
1 t sea salt  
¼ t ground nutmeg                                                           
2 large eggs                                                      
¼ cup milk
2 T unsalted butter, melted
Additional butter

In a medium size bowl, combine flour, salt, and nutmeg.  
In a small bowl, beat together eggs, milk, and butter.
Whisk egg mixture into flour mixture.  

Set aside and allow to rest for at least 20 minutes.  

Place spaetzle maker (hopper) over a large pot of boiling salted water. 
Fill hopper with batter, and then move hopper back and forth over grate, allowing dumplings to fall into the boiling water. 
Cook until dumplings float, 1-2 minutes, then remove with a slotted spoon to a baking dish.  Repeat process until all the batter has been used. 

Preheat oven to 225 degrees F. 

Gently toss dumplings with additional butter in the baking dish, cover, and keep warm until ready to serve.

Chicken Paprikash
½ cup all-purpose flour                                                    
3 T sweet or hot Hungarian paprika, divided                            
½ t ground ginger
Sea salt and freshly ground black pepper                                                                              
2 T avocado oil                              
4 boneless chicken breasts, cut into thirds
2 T unsalted butter
1 small onion, finely diced.
1 clove garlic, minced
1 T Worcestershire sauce
1 T tomato paste
2 cups chicken broth
1 T unsalted butter
1 cup sour cream or full fat plain Greek yogurt, divided
Minced parsley, for garnish                                       

Mix together the flour, paprika, and ginger in a flat bowl. 
Season to taste with salt and pepper.

In a large skillet, heat oil over medium-high heat. 
Dredge chicken in flour mixture and brown in skillet on both sides.
Reduce heat and add butter.
Add diced onion and garlic and sauté for a couple of minutes.

Mix together Worcestershire sauce, tomato sauce, and chicken broth. 
Pour over chicken, cover and simmer 20 minutes.

Remove chicken to a platter.

Raise heat and add the 1 tablespoon of butter to skillet and gently boil to thicken sauce slightly.
Reduce heat and add about ½ cup of sour cream or Greek yogurt to pan and stir to combine. 

Return chicken to pan, cover and heat through for a couple of minutes.
Arrange chicken on plates and spoon sauce over and around it. 

Serve with spaetzle and sour cream or Greek yogurt on the side.

Serves 4

Wednesday, November 29, 2017


Why buy commercially prepared salad dressings with artificial ingredients when it is so easy to make healthier and delicious dressings at home? If you love the taste of orange, Dijon mustard, poppy seeds, and pomegranate seeds. . .you will love this recipe.

½ cup extra-virgin olive oil
2 t grated orange zest         
¼ cup fresh squeezed orange juice
2 T honey
2 t Dijon mustard
1 T poppy seeds

½ t freshly ground black pepper
½ t sea salt 

Pour above vinaigrette ingredients into a jar with a tight fitting lid and shake vigorously.
Refrigerate until ready to use.

Mixed salad greens, enough for 4 people
¼ cup pecans
Clementine or Mandarin orange segments
¼ cup pomegranate seeds

Wash and spin dry salad greens and place in a salad bowl.

Pour pecans into a dry skillet and over medium-high heat, toast the pecans for a couple of minutes, shaking pan as needed so they do not burn. Set aside to cool.

Add the Clementine or Mandarin orange segments to the salad.
Add some of the vinaigrette and toss to coat.

Spinkle on the toasted pecans and pomegranate seeds, toss again and serve.

Serves 4