Tuesday, April 21, 2026

SOY MARINATED GRILLED FLANK STEAK WITH SAUCE

The marinade makes this simple grilled flank steak extra special. Serve with a baked potato or sweet potato fries and a green salad.



1 (2 lb) flank steak

Marinade & Sauce
¾ cup soy sauce
¼ cup dark brown sugar
3 T apple cider vinegar
1 T Worcestershire sauce
1 T Dijon mustard
1 T avocado oil or vegetable oil
1 t chopped fresh rosemary
1 clove garlic, pressed or minced
¼ t ground black pepper

In a 9 by 13 inch baking dish, whisk together the marinade ingredients. 
Place steak in dish and cover tightly with plastic wrap. 
Refrigerate 1 hour.
Remove from refrigerator, flip steak over and return to refrigerator for another hour.

Prepare BBQ grill. 
Remove steak from marinade to a platter or baking sheet.
Let sit on counter to come to room temperature while grill is heating up.
Pour marinade into a very small saucepan.

Slowly boil marinade for 4 to 5 minutes, until reduced by half.

Grill steak, 6 to 7 minutes, turn over and grill another 6 to 7 minutes.
Remove to a cutting board and let rest, loosely covered with aluminum foil, for 10 minutes.

Carve steak and place on a platter and drizzle with cooked Marinade & Sauce.

Serves 4 (or 2 with leftovers for sandwiches)











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