AVOCADO & EGG TOAST

Avocado toast is a very popular breakfast or lunch dish among health-conscious individuals. Avocados are high in fiber, vitamins, and healthy fats.  They contain more potassium than bananas. If you prefer, you can top your avocado toast with scrambled, fried, or sliced hard-boiled eggs.

4 slices whole grain or seeded bread

2 avocados
2 t fresh lime juice
2 scallions, finely diced
Sea salt and freshly ground black pepper

4 eggs
1 T white vinegar
Hot sauce
Sea salt and freshly ground black pepper

Toast the bread and place on two plates.
Scoop out the flesh from the avocados and mash with a fork.
Add the lime juice and scallions.
Season to taste with salt and pepper and set aside.

Foolproof Poached Eggs
Halfway fill a 2-quart saucepan with water. 
Bring to a gentle boil and add the vinegar.

Crack eggs into four small bowls.

Using a large slotted spoon, stir the water to make a little whirlpool in your pan.

Gently slip eggs into the swirling water.

Turn off heat, cover the pan with a lid and set your timer for 4 to 5 minutes, depending upon how you like your yolks.

Lift each egg from the water with the slotted spoon and place on top of the mashed avocado.
Drizzle with a little hot sauce and season to taste with salt and pepper.

Serves 2 to 4